Description
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”Despite their ancient history as a dietary staple, chia seed became recognized as a modern-day superfood only recently.
Health Benefits
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:
Caffeic acid
Chlorogenic acid
Kaempferol
Quercetin
These nutrients help provide many significant health benefits.
Better Heart Health
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
Nutrition
Chia seeds provide many essential nutrients, including:
Calcium
Manganese
Magnesium
Selenium
Copper
Iron
Phosphorus
Although chia seeds offer a variety of health benefits, eating too many may lead to complications:
Digestive issues
Choking hazard
Interactions with medication.
Allergies.
Organic Chia Seeds Price in Bangladesh Chia Seeds Imported From India । চিয়া বীজ । Premium Chia Seeds । Organic Chia Seeds ।
Organic Chia seeds price in Bangladesh। Chia Seeds। 1kg-550 TK। 500 Gm-300
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